Avoid Pain, Here Are 7 Easy Ways to Prevent Ulcer Recurrence

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You could say that gastritis is a disease of "a million people" which often disturbs the activities of the sufferer. This gastric disease makes the stomach feel choked, so those who are dealing with ulcers must get ready to grimace in pain.

Even so, there are still many people who are wondering how to prevent ulcer disease from recurring? Actually, how to prevent ulcer recurrence is not difficult, really. There are several tips that you can try to ward off this disease. Here's the full review!

Several Effective Ways to Prevent Ulcer Recurrence

Before answering the above questions, it's good to get closer to this disease. Gastric ulcers or ulcers are ruptures of the inner lining of the esophagus, stomach, or duodenum. Ulcer occurs when the lining of these organs is eroded by acidic digestive juices secreted by the lining of the stomach.

Ulcer disease is different from erosion, in that the ulcer extends deeper into the lining and further triggers an inflammatory reaction of the tissues involved. Gastric ulcers are common and affect millions of people each year.

Ulcer disease is also a recurring problem. In fact, ulcers that heal can recur, unless treatment is directed to prevent recurrence. Therefore, it is very important to prevent the disorder from recurring.

So, what can cause ulcers?

The common thing that causes ulcers is excess acid in the stomach, so that the acid attacks the stomach lining. These disorders will cause ulcers, so that they feel painful. Therefore, treatment that can be done is to inhibit the secretion of stomach acid.

Some other things that can cause stomach ulcers are infection of the stomach by the bacteria Helicobacter pylori and chronic use of non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin. In addition, those of you who have a smoking habit need to be anxious. Because, smoking can also trigger a recurrence of ulcer disease.

Returning to the question above, how do you prevent stomach ulcers from recurring frequently?

No one knows for sure how H. pylori is spread or why some people develop stomach ulcers without being infected with the H. pylori bacteria . Therefore, prevention may be difficult to do.

So far, experimental stages are still underway to develop a vaccine that can prevent this bacterial infection. Here are some ways to prevent heartburn from recurring that you can do, including:

Avoid foods that irritate the stomach. If it can upset your stomach after eating it, it should be avoided. Everyone is different, but spicy foods, citrus fruits, and fatty foods can cause general irritation.

Quit smoking. Heavy smokers are more likely to develop ulcer disease than nonsmokers.

Avoid alcohol. Consumption of large amounts of alcohol has been shown to contribute to the development of ulcers in the stomach, so keep your alcohol intake to a minimum.

Manage stress well. Regular exercise and relaxation techniques between the mind and body generally help to reduce heartburn recurrence.

Eat small portions. Large portions make the stomach have to work hard to digest food. It's best to eat small portions, slowly, and don't lie down after eating.

Don't sleep or exercise on a full stomach. If you want to exercise, do it at least one hour after eating (not large portions). Meanwhile, wait three hours after eating before going to bed.

Avoid wearing tight pants or clothing. This condition can press on the stomach, and make food rise up into the esophagus.

The emergence of pain and discomfort

Symptoms of stomach ulcers, such as esophageal, duodenal, or gastric ulcers can vary. Many people with this disorder experience indigestion, stomach discomfort that occurs after eating, aches and pains, or a feeling of discomfort at all when it occurs.

Generally, people complain of burning upper stomach or feeling hungry, one to three hours after eating or in the middle of the night. Eating foods or antacids that neutralize stomach acid can often quickly relieve these symptoms.

So, see your doctor immediately if the symptoms of an ulcer get worse or don't go away. You can also make an order for a physical examination at the hospital that works with Halodoc to ensure the health of the stomach.

Diagnosis of Ulcer Disease

Diagnosis of ulcer disease can be made by X-ray of the upper barium gastrointestinal or upper gastrointestinal endoscopy. Barium x-ray of the gastrointestinal tract is relatively easy to perform and does not involve any risk or discomfort. Even so, this method is somewhat inaccurate.

Upper gastrointestinal endoscopy is also more accurate than the previous method. However, this method involves anesthesia and inserting a flexible tube through the mouth to examine the esophagus, stomach, and duodenum.

Upper endoscopy has the added advantage of having the ability to remove a small tissue sample (biopsy) to test for H. pylori infection . A biopsy is also examined under a microscope to exclude cancerous ulcers.

While nearly all duodenal ulcers are benign, stomach ulcers can sometimes be cancerous. Therefore, a biopsy is often performed on gastric disorders to rule out cancer.

After knowing some effective ways to prevent ulcers from recurring, it is hoped that you will really practice them. That way, all the bad effects that can occur when the stomach is disturbed, relapse can be avoided.

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