Is it true that sprouts can increase male fertility?

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Hearing the word "bean sprouts", what comes to your mind? Sprouts are indeed one of the vegetables that can be processed into various food menus . Starting from sautéing with clams, sauteing with caisim vegetables, until stir-frying with oyster sauce seasoning. In addition, it is also delicious to eat.

However, it is not actually the menu that we will discuss. The discussion is much more intimate, namely the question of male fertility. Many people believe that bean sprouts can increase male fertility, you know. So, is the fact true? To find out, read the reviews in the following article!

Benefits of Sprouts to Protect Sperm

Sprouts are vegetables that contain lots of vitamins B, C, B1, B6, K, E, and A. In addition, this vegetable can also be a food source that is rich in iron, magnesium, phosphorus, calcium, potassium, and omega fatty acids. -3. Not only that, the sprouts of this vegetable can also increase the body's energy so that it feels healthy and fit.

So, what is the relationship between bean sprouts and male fertility? 

Sprouts have the ability to increase fertility, if consumed regularly it can improve sperm quality in men. The content of vitamin E, especially vitamin E-alpha, can help to increase the chance of pregnancy. Vitamin E can be an antioxidant that protects the body from free radical attack. That way, protection against sperm can be done and make it more fertile.

Do not mess with free radicals, because they can poison, thus interfering with the process of sperm formation. Well, a lack of vitamin E in the body can also affect male reproductive health. Apart from interfering with sperm production, a deficiency in vitamin E can also cause a decrease in the production of hormones and enzymes that play a role in sperm production. 

Things that must be underlined, eating bean sprouts or foods that contain lots of vitamin E, will not affect male fertility if he experiences testicular disorders. The testes themselves are a "sperm factory" which must be in good health if you want optimal fertility. In addition, although many say that bean sprouts can increase male fertility, many experts also disagree. The reason is simple, the relationship between bean sprouts and male fertility has not been scientifically proven.

Alternative Nutrition to Increase Male Fertility

Basically, there are four things that really determine male fertility. Want to know? Eat a balanced nutritious diet, exercise regularly, get adequate rest, and avoid risk factors (smoking or alcohol consumption). Well, about these vegetables, besides vitamin E, there are at least three nutrients that can help increase male fertility, namely:

1. Folic Acid 

According to one study, a man who lacks folic acid intake is prone to having interruptions in healthy sperm production. For men, the recommended daily intake of folic acid is 400 micrograms. 

So, what foods contain lots of folic acid ? You can really get folic acid from cereals, potatoes, peanuts, soybeans, green beans, spinach, to broccoli. 

2. Vitamin C 

Apart from vitamin E, vitamin C is no less important for increasing male fertility. Vitamin C is an antioxidant that can help prevent men from defects and make them more active. 

Not only that, the antioxidants in vitamin C can also improve sperm quality by reducing the number of free radicals, which are triggers for cell membrane damage. Good sources of antioxidants for the body are vitamin C, vitamin E, and beta carotene. 

3. Zinc and Selenium 

Zinc deficiency can cause impaired sperm quality. In fact, it can cause sperm clumping. The impact can make a man infertile. You can get zinc and selenium from oysters, chicken, fish, and eggs. 

Well, you already know what kinds of foods can help increase male fertility. How, interested in trying it? Make sure to consume sprouts regularly every week so that sperm stay healthy, and also maintain overall body fitness. Enter these sprouts on the current diet menu.

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